Training Plans

Qswim Adventure are one of the leading swim guide companies in the UK with a successful track record of preparing swimmers to complete endurance swims from 400m to the English Channel (36km). Whether you are training for a solo or relay swim we can design the perfect training plan for you.

As fully qualified ASA , STA Swim Coaches , Channel Swimming Association approved coaches as well as BLDSA Observers, with over 30 years practical experience , we pride ourselves on creating dynamic training plans that deliver results and will get you in the best possible shape to achieve any goals you set.  Keeping you interested and challenged.

We personalise training plans to fit the individual however, a sample training plan for Coniston Water (5.5miles) might include an initial video analysis to check out your stroke, a progressive 8 week 'build-up' schedule of 3-4 sessions per week emphasizing technique and endurance development. A solo English Channel swim plan might involve regular video analysis sessions, progressive indoor, outdoor training sessions, open water 'milestone' swims, nutritional and land training support.

Cost: Prices vary depending on requirements. 

Next step: Contact sales@uswimopenwater.com detailing your challenge. We're there for you!

What you say..

"Karen makes training so much easier with target swims and interesting sessions.  She asked about my life/work balance and wrote my plan around that. I feel like I got so much more from her experience than was expected. Phonecalls to reassure and hugs as needed. Looking forward to even bigger plans for 2024. Thanks Karen".  Nicola