Managing Negative Thoughts and Staying Motivated
We train our bodies, but we often neglect our minds. This is the first of 3 sessions delivered by The Performance Psychologist Natacha Lazareff.
As the autumn training season begins, it's normal for motivation to dip and doubts to creep in.
This workshop will give you practical tools to manage negative thoughts, stay focused through the winter months, and build a resilient mindset for consistent training.
Learn how to recognise unhelpful thinking patterns, refocus on what matters, and maintain motivation when conditions, energy, or enthusiasm aren't always on your side. Great skills to then add to your open water swims in the spring!
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Big ideas? Not sure where to start? Book a free kick-start call with Karen
If you’ve got an idea, a dream route, or just a feeling that you’d like to do something extraordinary, Karen can help you shape it into a realistic, safe and achievable plan. On the call, you’ll cover expectations, what’s realistic, and the likely steps needed to get there.
