Catch Masterclass 2
Revolutionise your stroke! Are you getting repeated shoulder injuries, feel like you're 'slipping' in the water or feeling tired and inefficient?
Learn to develop an effective catch, increase your propulsion, reduce your fatigue, and swim faster with less effort.
Elements include:
- Small group, highly personalised
- High quality venue - pool, studio, gym
- 4 hours of high-quality in-water & land instruction
- Flexibility testing, land training insights
- Planning for success
Timings
Meet Reception 08:30 (coffee),
Swim One, 09:00-10:00
Theory (Studio) 10:00-11:00
Land Training (Gym) 11:00-11.45
Swim Two, 12:00-13:00
Finish
Big ideas? Not sure where to start? Book a free kick-start call with Karen
If you’ve got an idea, a dream route, or just a feeling that you’d like to do something extraordinary, Karen can help you shape it into a realistic, safe and achievable plan. On the call, you’ll cover expectations, what’s realistic, and the likely steps needed to get there.
