Building Confidence For YOU
The 2nd Webinar in a series of 3 delivered by The Performance Psychologist Natacha Lazareff. Working on Buillding your Confidence
After winter mostly spent in the pool or lido, open water can feel unpredictable, cold (!), and the self-doubt can come creeping back in.
Whether you're questioning your ability, comparing yourself to others, or feeling nervous about challenging conditions, this workshop will help you understand confidence and how to develop it.
Through practical exercises and evidence-based psychological strategies, you'll learn to trust your preparation, remind yourself of your capabilities, embrace uncertainty, and step into the open water season feeling capable and ready for whatever the day brings.
Big ideas? Not sure where to start? Book a free kick-start call with Karen
If you’ve got an idea, a dream route, or just a feeling that you’d like to do something extraordinary, Karen can help you shape it into a realistic, safe and achievable plan. On the call, you’ll cover expectations, what’s realistic, and the likely steps needed to get there.
